Thursday, May 19, 2011

Training Split

  • Monday: Front Squat 5/3/1 + accessory
  • Tuesday: Shoulder press + shoulder based met con
  • Wednesday: Deadlift 5/3/1+accessory
  • Thursday: Bench 5/3/1+met con
  • Friday: Back Squat 5/3/1 + accessory
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