Thursday, May 19, 2011

5.17.11 Deadlift

DeadLift 5/3/1 5 5 5(+)
G 235 275 305 (10)
       
RDL      
5x8 w/ 60 sec rest 220    










Squat 5/3/1 3 3 3(+)
A 75 85 95 (4)
       
GM 3x5 50    
BS 2x10 60    





PWO 5 min AMRAP



7/7 push up/situp average  8.5






7/7 pull up/squat average 6.5

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