Normal glute actuation warm up with rolling out and additional hip mobility and band good mornings

Work: 5-5-5+
165-190-215(10)
With lunges/leg raises
Then 2x3 135 w/ 35 lb db hanging off each side
Then
5x10 w/ 60 sec rest 140 lb back squat

Feel smoked, took preworkout supplement no ignite (basic preworkout no boost with added caffeine and green tea.....) not as big a hit as no explode but I only took half dose