Friday, May 27, 2011

Glute activation/dynamic warm up/ rolled out

531 back squat day
3-3-3+
175-200-225(7)
(5 split squats/7 leg raises in between I usually always do this...)
Then
5x10 @ 140 + 5 leg raises after (60 sec rest between rounds)

That's it, cool down stretch. Very tired today, power out last night not much sleep.

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