July 5th (duplicate post somewhere)
Cardio then good mornings 5x5 95-115-125-135-145 with abs and mobility

July 5th cardio with pull ups/pushups etc. Hamstrings are very sore

July 4th
Rdl workout
Lots of warm up and mobility
3 rounds
5 rdl 235
15 leg raises
10 pullups
10 reverse hypers

July 2
Good morning workout
95-105-115-135-145-155
10-8-6-4-3-3-3
Mixed with leg raises and pull ups

5x @ 220
Then
6 rounds 5-7-9
Bs 205 box jump pullup
Rounds 3-6
Rdl 205-bj-pu

6/27/11 mobility then tabata bike and pull ups/abs

6/25/11 did amrap 20 minutes of 5 c2b pull ups, 10 jumping push ups, 15 squats, 5 good mornings or 5 split squats