6/24/11 tons of mobility then did 7 rounds of 3 cleans 6 pushups 9 squats. Mixed in squat cleans weigh=185

2x2 @ 220 with 2 minutes rest then. 1 bs every 30 seconds for 6 minutes. Then set of 2 @ 240 6/23/11

8 sets of 3 split squats 6/23/11 mobility work

Today
Smolov day 3
4x5 180
3x 195
2x2 210
1x 235 x3 with 5 breaths in between
Abs/mobility

6/18/11
5-5-5 shoulder press for 170 max
Tabata
Bike, sit ups,

3x8-170
5x180
2x2-195
1x210x3

Yesterday... Pushed for time so did hip mobility rolled out then 4 rounds 5 push press-10abs-10 jump squats 5:19