8-13
Clean and jerks 135
Pullups
Sit ups

8-12
Clean 230
Jerk 225
Heavy fs

8-5-11
Heavy bs
10-8-6-4-2-1
Fs 155/pull ups

8-4-11
Bs 250
Rounds of bs 215
And calf raises

8-3-11
Bs 250
Rounds of bs 215 and pullups

Bs 260
Then 4 rounds @ 220
2 bs 7 pull ups
Then
3 rdl 10 db sp

Today
Sp/ohs
3-3-3
105-120-135
Fs heavy
230
3 rounds
2 fs 185-5 gm 95-10 hspu- 10 hanging leg raises
Then 5 rounds 1 fs 195/ 5 pull ups